School of Meditation & Mindfulness

Welcome to the School of Meditation and Mindfulness!
I’m Simran Mangat, owner of this lovely little meditation center where you can discover peace, joyful vibes and blessings. As an empowerment life coach and teacher, I use meditation because of its many wonderful benefits. Meditation can reduce stress, promote productivity, improve your mood and sleep patterns and help you find focus in your daily life. It also is wonderful for people who suffer from anxiety, depression and feelings of loneliness and can regulate blood pressure and improve mental clarity.
We could all do with some or all of these great results in our life! Also, we have life coaching and counseling programs.
My clients are people from all walks of life, including business people, stay-at-home parents and students. Some need clarity at work, some have mental or physical health issues, some wish to lift their vibration and others just love the feeling they have from meditating. Are you ready to discover how meditation and mindfulness can improve your life?

I offer one-on-one personal life coaching, meditation sessions, and online and in-person group classes. So even if you are not in Sydney, you can still tune in for a class with me! Plus, if you want to try out a session to see if we are a good fit, I offer a 30-minute complimentary session for new clients.
For businesses, I offer leadership coaching, which is totally different from sessions with couples looking to enrich their relationship or the individual needing help removing mental blocks holding back prosperity. This diverse range of people I work with light up my world and is proof that meditation, mindfulness and life coaching are truly for everyone.

The School of Meditation and Mindfulness has meditation classes for all levels, from beginner to experienced. If you are new to the technique of meditation, it can be described as focusing your mind on reaching a place of calmness, clarity and awareness. Like many valuable skills in life, it takes practice and dedication and the learning or improvement never ends. As you rise up, the possibilities are endless, and you will see and feel an improvement in your life on many levels.
If you have already found the joy of meditation, you will know there is much more to learn on this inspiring and uplifting journey. For myself, my story with meditation started with my Bachelor of Information Technology that led me to open a successful chain of beauty salons and offered beauty training. While helping people look beautiful and teaching was satisfying, my soul wanted to help people on a deeper level. Learning meditation was life-changing for me. It was the doorway to my happiness and the inspiration for The School of Meditation and Mindfulness.
“Giving people the tools they need through life coaching and meditation so they can live their best life is my calling. I have great pride that I can help my fellow human beings.”
I hope you will join me at School of Meditation & Mindfulness soon. Feel free to reach out with queries or questions any time!
Many blessings,
