Programs & Pricing
$145 per 45 minutes
$399 for 4 weeks program
$1200 (90 days/once weekly)
$145 per 45 minutes
Each one of us is experiencing the pressures and stresses of the life at times.
We are faced not only with today’s hectic social environment, but we are also coping with our own private, internal landscape. We may be going through the feelings of insecurity, concern, irritation, anger from ever changing and intensifying world events.
At times each of us may find ourselves dealing with the constant roiling of our mind, memories, and reactions from life-patterning, or simply coping with life. Sometimes events in our environment or feelings within us seem uncontrollable; we seem to have no influence over them but, nevertheless, we are affected very deeply by them.
What would you do if you believed you could?
A Life Coach is a guide and an ally who walks beside you, assisting you to access your own natural talents, abilities, and resources and helps you cope up with life with inner bliss and joy. They support and encourage you on your journey. I work with you not only on setting your goal/s, but also the steps you need to take and what needs to be done to achieve results in terms of maintaining healthy relationships, work towards your goals and dealing with anxiety and depression.
Counselling is about self-understanding and personal growth. Changes in our lives, times of transition, the unexpected, can all impact on our well-being. We all want fulfilling lives, but sometimes we feel overwhelmed or confused. Talking things through with a counsellor can assist you in challenging or difficult times.
*Note: Phone and Online sessions available.
$399 for 4 weeks program
Teaching Session + 3 Practice Sessions
Each session practice – $60
3 months membership – $500
6months membership- $1000
12 months membership-$1800
In seeking fulfillment in life, you might try to find your soul mate, gain status and achievement through your career, or strive to purchase the home you always wanted. However, the fulfillment from such GOALS is transitory. AND HAPPINESS IS NOT LONG LASTING. YOUR FULFILL YOUR GOALS AND STILL REACHING THAT POINT YOU RELIASE THAT I AM NOT AT PEACE AGAIN. Through MEDITATION, using the technology of the MINDFULLNESS, and with the intervention of a spiritual teacher who helps you REACH A POINT OF HAPPINESS AND FULLFILLMENT.
While the path to living your destiny is not necessarily an easy ride, there is no fulfillment on any other level that can be as deep and gratifying.
Give yourself a chance to change your fate which could be disappointing or painful TO ultimately fulfilling and satisfying LIFE . Give yourself the opportunity to transform your life into complete happiness and fulfillment.
*Handouts, and recorded guided meditation is all included. You will be guided throughout the process with access to guided meditation and phone support if needed.
**One on one and group zoom meditation sessions
Do you want to learn how to meditate? Feel like you have become stuck and need assistance to move forward with your practice? Or would you benefit from a guided practice at time convenient to you?
If you would like personal assistance with meditation practice you are already doing or if you would like to deepen your existing practice, I can assist you. I can provide you with a tailored and specialised session or sessions to suit your personal needs.
Note: One on one, or groups via zoom.
$1200 (90 days/once weekly)
The profession of coaching is built on a central belief – that the quality of our lives is not built upon the events in our lives, but rather, on the meaning we give to those events. Whether you have a specific issue or a more general need to find clarity, at School of meditation and mindfulness we use different coaching models to guide our discussions and share our knowledge with you. We create a personalised plan to lead you closer to your goals and away from whatever it is that’s been holding you back.
We address the main issue of life and areas of improvement.
- Address the conflicts
- Clearing negative influences
- Clearing negative emotions like anger, fear, sadness and gulit . Then we look at any related emotions that haven’t cleared and are an issue:
- frustration, annoyance, grief, depression, feeling vulnerable anxiety, worry, stress, control
- Clearing limiting decisions like not feeling enough, being criticized and chosing wrong relationships
- Clearing internal conflicts and confusion
- Goal setting